The quality of our skin is a reflection of our overall health. Great skin starts by carefully choosing what you put (and don’t put!) into your body. Your skin relies on key nutrients to keep it glowing, healthy and youthful. There are SO many important nutrients that contribute to skin health that I’ll be featuring on the blog. I’m going to start by highlighting just few of them in this post.
In addition to being a Certified Facial Therapist, I’m also a Holistic Nutritionist and Kinesiologist. My education and experience allows me to take an integrated approach to skin care, infusing my natural and physiological health expertise with my skincare knowledge. So, if you’re interested in learning more about what to eat for your exact skin type, I can assess your skin and make some simple suggestions to eat better for your skin type! If you haven't already subscribed to my monthly email list, sign up below and you'll receive a free intro meal plan for glowing skin!
For now, read on to learn more about what you can be including in your diet for better skin today and in the future.
Water – I know, “drink more water,” you’ve heard it a million times before. It may seem obvious, but so many of us are chronically dehydrated and don’t realize it. Make sure you get 2-3 liters a day to keep your skin hydrated and supple. Drinking ample water also helps to flush out toxins. Get a funky water bottle and carry it with you all day. If you have it, you’ll be reminded to drink it. You may have to pee more, but that’s a good thing, it means you’re cleansing. Herbal tea is a great alternative and there are some really fun flavours out there these days, some delicious and medicinal ones to find at your local health food store: stinging nettle, peppermint, & ginger.
Vitamin C – An important nutrient for immunity and it acts as an antioxidant for clearer skin. Without enough Vitamin C, free radicals will eat up collagen and elastin, the structure of our skin. Incorporate extra Vitamin C into your diet as a way to combat premature aging - sign me up.
What to eat now: citrus fruit, tomatoes, bell peppers, spinach.
B complex - B complex has many important functions within the body including: nervous system function, immune system function and energy production. Each nutrient (or B Vitamin) has a distinct function, however they all work together to maintain health and vitality. When it comes to skin, Biotin gets the shout out as it is the basis of hair skin and nails. Foods such as bananas, eggs and oatmeal are good choices. Some may benefit from a B complex supplement. If you struggle with acne, certain B vitamins may be a problem. Send me an email if you have questions about that.
What to eat now: bananas, eggs, oatmeal.
Omega 3s - An essential nutrient for great skin. Omega 3s act as an anti-inflammatory, increase moisture levels and boost metabolism. As a skincare expert, I can visibly notice a change in my skin when I’ve neglected my Omega 3 intake. I highly recommend checking out supplements, just make sure they are good quality and free of heavy metals and pesticides.
What to eat now: Udo’s oil, ground flax seed, fish oil.