The 7-Day Gentle Cleanse by Leah Carlson

A Nourishing Reset for Your Body, Mind, and Skin

💚 Why This Cleanse?

This program is a gentle, short, and effective way to jump-start your wellness journey. It’s designed to fit into your life — while you work, play, and go about your normal routine.

You’ll discover that even if you start with just one reason for cleansing, you’ll experience benefits that ripple through every area of your life.

Benefits of Cleansing

Here’s what you can look forward to:

🌿

Mental clarity & sharper focus

⚡ Increased energy throughout your day

💧 Improved digestion and reduced bloating

🌻

Allergy relief and stronger immunity

🌙Hormonal balance and steadier moods

🌞

Radiant skin and a natural glow

💪

Weight balance and body confidence

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Relief from minor health conditions

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Tissue regeneration and vitality

💫 Longevity and disease prevention

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Clarity in life path and goals

💖 Personal empowerment & well-being

This is more than a cleanse — it’s a reset for your entire system.

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This 7-Day Cleanse is not about restriction — it’s about rebuilding.
Think of it as removing the old oil from your car and replacing it with fresh, premium fuel.

You’ll be giving your body the chance to clear toxins while replenishing it with nutrients that
help you feel lighter, clearer, and more energized.

Leah

Leah Carlson / CEO

How the Cleanse Transforms Your Skin.

Your skin is your body’s largest detox organ — and it reflects what’s happening on the inside.
When your digestion, hydration, and circulation improve, your skin naturally responds with
radiance.

Here’s how the 7-Day Cleanse supports glowing, healthy skin:

• Improved hydration: You’ll be drinking plenty of water and hydrating foods (like
cucumber, leafy greens, and citrus) to plump and nourish the skin from within.
• Reduced inflammation: By removing processed foods, sugar, and alcohol, you calm
redness, puffiness, and acne flare-ups.
• Better nutrient absorption: Whole, nutrient-rich meals help your body absorb vitamins
like A, C, and E — key for skin repair and collagen production.
• Liver and gut support: When your liver and digestive system work efficiently, toxins
are released properly instead of showing up as breakouts or dullness.
• Natural glow from within: Increased circulation and nutrient density give your skin that
healthy, luminous tone — no filter required.

🗓 What’s Included in Your 7-Day Cleanse

Think of it as a 7-day glow-up that starts from the inside out. ✨

1. Daily Step-by-Step Plan

Each day you’ll get a simple guide to keep you focused and motivated:

• Morning intention and mindset prompt
• Daily action steps (hydration, movement, mindfulness)
• Reflection questions to track your progress

2. Detailed Cleanse Guidebook

Your go-to reference for everything you need:
• What to eat and why it works
• Transitioning into and out of your cleanse
• Shopping lists, food prep tips, and FAQs
• A deeper understanding of detox and rebuilding

3. Interactive Workbook

Stay connected with your progress:
• Journaling pages for daily reflections
• Habit & hydration trackers
• Prompts to help you notice positive changes

4. Daily Recipes

Enjoy fresh, wholesome meals that fuel your body:
• Breakfasts to start your day strong
• Lunches that keep you satisfied
• Dinners that nourish and restore
• Plus simple snacks and drinks to support digestion

🌱 Bonus: Vegetarian Recipes & Meal Prep Ideas

We’ve included additional plant-forward recipes and prepping strategies to make your week
seamless and delicious.
Perfect for busy lifestyles and long-term meal inspiration.Replace this text with your content

🌱 Bonus: Vegetarian Recipes & Meal Prep Ideas

We’ve included additional plant-forward recipes and prepping strategies to make your week
seamless and delicious.
Perfect for busy lifestyles and long-term meal inspiration.

🌞 What to Expect

Day 1–2: You’ll begin to adjust — feeling lighter and more aware of what your body needs.
Day 3–4: Digestion improves, cravings ease, and energy stabilizes.
Day 5–7: You feel refreshed, glowing, and full of vitality — inside and out.
By the end, you’ll not only notice physical changes, but also a deeper sense of clarity,
motivation, and confidence to keep making healthy choices.

💫 Why It’s a Kickstart — Not a Diet

This cleanse isn’t about going hungry or following strict rules.
It’s about learning what makes you feel good and creating momentum for sustainable habits.
When you nourish instead of deprive, your body responds with energy, balance, and vitality —
and that’s what this 7-day journey is all about.

🌸 Ready to Begin?

Join the 7-Day Gentle Cleanse and take the first step toward feeling vibrant, clear, and confident
— one delicious day at a time.

[Start Your Cleanse Now]

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Frequently Asked Questions

Have questions? We’re here to help

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01. What can I eat during the cleanse?

This cleanse is very detailed and based on whole nutritious food.

02. Will I feel hungry?

Some people experience mild hunger as they adjust, but nutrient-dense meals and snacks help curb cravings. This is not about depravation but filling dayyour body with amazing nutrients to help you feel good.

03. Will I lose weight?

Many people notice weight loss, mostly from less bloating and water retention. I would say however, this is not a weight loss plan but a kickstart to feeling better and making good choices.